To those observing meditation, it may appear as time spent doing nothing, yet it holds potential mental and physical health benefits.
Meditation is one way to still thoughts and settle the mind or to ponder a specific idea, question or situation.
The flow-on effect may influence mood, memory and creativity while lowering stress levels.
As part of your well-being regimen, meditation may positively contribute to blood pressure levels and sleep quality.
Achieving long-term well-being benefits from these sessions is more likely when meditation is:
> consistent
It’s crucial to schedule meditation sessions and treat them with the importance of an exercise class or appointment.
These sessions may also form part of an existing routine of exercise or pattern in our day, such as after a shower or brushing our teeth.
> flexible
Busy lives mean that meditation should fit into opportunities that present, such as before the day begins or at night in bed.
Meditation may also apply to stressful or overwhelming parts of our day, such as before a work meeting or after the school drop-off.
> short
Setting aside around 10 minutes per day can nurture the progress of meditation skills.
However, some may wish to schedule shorter sessions of five minutes or less to maintain daily practice. Establishing consistent practice can then see an increase in session duration.
> undisturbed
Finding a quiet place to meditate may require planning ahead of time, especially if sensitive to sound.
Arranging music, earplugs, noise-cancelling headphones or white noise, such as the sound of ocean waves, may help reduce distractions.
> comfortable
A natural posture can help us last the duration of a meditation session, as can a straight back with a relaxed neck and shoulders.
Removing restrictive items can also positively influence meditation sessions, for example, removing a belt or shoes or changing into loose clothing.
> guided
For beginners, online guided meditation courses provide cues for when and what we have to do, explain breathing techniques and teach focus or contemplative methods.
Guided meditation may also help us discover ways to apply the skills we learn in a meditation session to everyday life.
The significant positive benefits meditation can provide to our day are also areas that may positively influence chronic disease risk factors.
As a central place to manage your well-being, Affinity Family Medical can advise on health improvements in the context of your current medical needs.
Appointments are available through the Doctors Directory page via each available practitioner, or with our friendly reception staff by calling (07) 4804 5680.